The Relaxation Space

An archive of Yoga Nidra Meditation Recordings

Welcome to

The Relaxation Space

An archive of Yoga Nidra Meditation Recordings

Relax, Reconnect, Reawaken at Home

Begin your journey to deep inner peace.

Join Niamh on a wondrous journey to Relax, Reconnect & Reawaken on a

3 week online course.

Feeling overwhelmed, uncertain, or tired?

Clear and stregthen emotional resilience
Activate your unshakable well-being
Reawaken love

An informative exploration to rediscover your innermost being of unconditional, healing compassion, peace, and love, in the comfort of your own home.

Clear body and mind to manifest, whether that is for rest, healing or creating.

Think of this as a mini-retreat designed to help you learn how to relax and calm your mind.

Guided through dynamic breath-work, a brilliant brightening for the body-mind complex to ease you into effortless relaxation.

When relaxed, we enter the flow state.

Here is where life meets you in becoming magnetic, healed, enlivened, and more energised.

Journey to Your Unshakable Wellbeing Now and receive your 3 week course here:

Relax Reconnect Reawaken Today

What others are saying about my work

Slide title

I feel so blessed to overcome anxiety from PTSD that stops me from doing the things I want to do in life

Cate, England
Slide title

It helped me to recover from so many things

Linda, England
Slide title

Before, I wouldn't have known how do deal with my grief.

Julie, London
The dynamic breathing gave me a feeling of resetting, blissfulness and an overall weightlessness state of mind which to me means self-love, awareness of my needs, and permission to press the reset button at any time.

Laura, England
The possibilities are endless, this iterally makes you feel alive

Jenny
I found such a sense of relief, burdens being lifted and a glowing warmth afterwards

Kirsty, England
I struggled with PTSD for years, and this brought a sense of calm that I had not felt in a long time. I feel really empowered after releasing traumas.

Sammy, England
Moments of clarity and stillness, gave me a rest from the pain I always feel

Karen

Companion your relaxation with an eye pillow

English dried Lavender, Relaxation Eye Pillow
A lovingly hand-crafted aromatherapy eye pillow enhances a cocooning experience to your relaxation. Beautiful pink or natural, soft linen fabric comfortably hugs your eyes and forehead, blocking out light and targeting pressure points.

Eye pillows stimulate acupressure points by its gentle weight on the eyes, forehead and temples promoting relaxation and easing tension.

Eye pillows activate the parasympathetic nervous system that regulates the rest and digest functions. A calming companion to the body & mind made from natural Calico, filled with organic brown rice and English Lavender; a fragrance well known to soothe stress, anxiety and insomnia, enhancing well-being.

Purchase your Lavender Eye Pillow Now

8-Day Course — Relax, Reconnect, Reawaken

Join Niamh on Insight Timer subscriber's only

8 days of deepening into the profound alchemy of the heart to cultivate rest for the embodiment of peace and self-loving awareness.

We forget ourselves in that — all the things we call problems, all the harmful lies we believe about ourselves transmute. You can be a quiet confidence with a firm steadiness that is loud with radiant resilience.

Anchoring into deep listening answers to a raw and rugged inner terrain. With gentle attentiveness and receptivity to polishing the heart, it has its way of alchemizing matters, turning pain, grief, unwanted thoughts, and being overwhelmed into kindness, beauty, and love— without actually doing anything.

Access 8-Day Course Now

Choose a selection of Niamh's nidra relaxations on

Insight Timer Profile:

Rest & Receive

with Niamh

Finding Refuge

with Niamh

Intention & Vision

with Niamh

Rest in Pure Presence

with Niamh

Meditation Version

with Niamh

Unlocking Wisdom

with Niamh

Hridaya Meditation Inspired

with Niamh

Soul Revive

with Niamh

What others are saying about my work

Slide title

““I signed-up to Niamh's online journeys of Subtle Body to Self which far exceeded my expectations. The wisdoms taught enabled me to experience and gain a deeper understanding of a somatic, embodied practice. Niamh’s creative way and use of language with words allowed me to explore my own creativity and feel a sense of self in my own body."

Shirley Horrocks
Slide title

“There's nothing like having a good teacher at the right time - even if remotely. I feel like I am planting seeds and cultivating a space, or rather a path towards creativity and love: in these suspended and uncertain times, I feel supported to make my way forward. Thank you very much Niamh for your teaching!"

Barbara - Italy
Slide title

“My life has been utterly transformed. I walk daily and my life is full of the sort of pleasures I thought would remain in the past. I credit Niamh with helping me to completely rewire my thinking and would not hesitate to recommend her in the highest terms."

Lise - France
I feel blessed to be a student of Niamh's for many years. She brings the presence of an old sage or mystic to her teachings. Her classes bring so many little golden nuggets of wisdom, little reflections that gather momentum over time. She is soft, speaks with integrity, and leaves me feeling everything will be ok. And that's a beautiful thing.

Eimear

The Relaxation Space

Welcome to

The Relaxation Space

What others are saying about my work

Slide title

Slide title

Slide title

Rest & Receive

Finding Refuge

Intention & Vision

Rest in Pure Presence

Meditation Version

Unlocking Wisdom

Hridaya Meditation Inspired

Soul Revive

What others are saying about my work

Slide title

Slide title

Slide title

For Heart & Soul