The Heart of Retreats
The Heart of Retreats is the pulse and core centre of connection, community, transparency, healing, and well-being— cutting through limiting beliefs that challenge from day-to-day living and to rise up to our true destiny.
3 NIGHTS, 4 DAYS NORFOLK
25-28 April 2025
16-19 May 2025
26-29 September 2025
16-19 October 2025
Earth, Water, Light
Beltane Blessings
More than a retreat experience, this is a journey home to deep inner peace and happiness and becoming magnetic.A transformative, soul-stirring journey with beautiful memories the sweet making.
SACRED INDIA RETREAT, KERALA
9th-22nd March 2025
Awaken the Spiritual Heart
The Journey of Remembrance
Unwind through somatic inspired yoga, meditations & dance therapy to, release, laugh, cry, relinquish, listen, receive and reclaim our true essence.
6 NIGHTS, 7 DAYS TURKEY
20-27th October 2025
Earth, Water, Light
Awaken to the subtleties of the Heart
WOMANS RETREAT, 3 NIGHTS, SUFFOLK
October 2024
Relax, Reconnect, Reawaken
Beneath Suffolks Starry Skies,
Connect with Your untamed Spirit, Raw And Free
Earth, Water, Light - Day
Saturday 26th March, 2022
Yogahub
Anchoring in our inner refuge to adapt & strengthen resilience for any polarised environment. We move in life with intention through meditation & deep rest restoration.
Earth, Water, Light - Weekend
June 17th-19th 2022
The Lakes
A nourishing, reflective, exhilarating self-devotional time spent in woodland carpeted with wild flowers & lakes bringing richness.
Shakti Rhythm Yoga Eve
Saturday 12th February, 2022
Yogahub
Move in Shakti rhythm for Her to move through you. Join the sublimity of breath infused dance before entering the yin field of deep rest.
This retreat is a gift to self via heart and soul empowerment
with Niamh Kavanagh, Kefolania, Greece 2019
Relax, Heal, Elevate
"Learning to relax is the very least you can do because of its positively infectious effects that unfolds and lights up truth and love. The least becomes the most."
Rich in Nature
Packed with fruitful insights embodying soulful experiences.
Practices offer a strong yet gentle blend of Hatha flow, easing into Yin (deep seated practice merging earth & heart energies).
Infusions of breath work, relaxation, meditation & energy work applied with a sincere, genuine approach of surrender to stillness, wonderment and quietude.
Morning practice: Wake & Invigorate
Twilight practice: cool & calm Yin & Nidra
Both with Hridaya meditation
Silence is observed until after brunch for the power of peace to integrate and touch the fire of our souls.
Yoga shala provides all the feels of a secret garden. Encircled by trees, your practice truly is immersed in nature.
What others are saying about my work
Wether you have been on a retreat or this is your first time, I welcome you contact me to clarify if what we will create together is for you. Start your journey now by selecting a time with me.
