Relax, Reconnect, Reawaken at Home
Begin your journey to deep inner peace.
Join Niamh on a wondrous journey to Relax, Reconnect & Reawaken online course.
Activate your unshakable well-being, strengthen emotional resilience, reawaken love. An informative exploration to rediscover your innermost being, which is unconditional, healing compassion, peace, and love, in the comfort of your own home.
Clear body and mind to manifest, whether that is rest, healing or creating.
Think of this as a mini-retreat designed to help you learn how to relax and calm your mind. Guided through dynamic breath-work, a
brilliant brightening for the body-mind complex
to ease you into effortless relaxation. When relaxed, we enter the
flow state. Here is where life meets you
in becoming magnetic, healed, enlivened, and more energised.
Companion your relaxation with an eye pillow
English dried Lavender, Relaxation Eye Pillow
A lovingly hand-crafted aromatherapy eye pillow enhances a cocooning experience to your relaxation. Beautiful pink or natural, soft linen fabric
comfortably hugs your eyes and forehead, blocking out light and targeting pressure points.
Eye pillows stimulate acupressure points by its gentle weight on the eyes, forehead and temples promoting relaxation and easing tension.
Eye pillows activate the parasympathetic nervous system that regulates the
rest and digest functions. A
calming companion to the body & mind made from
natural Calico, filled with organic brown rice and
English Lavender; a fragrance well known to soothe stress, anxiety and insomnia,
enhancing well-being.
What others are saying about my work
8-Day Course — Relax, Reconnect, Reawaken
Available to subscriber's only
Join Niamh on Insight Timer subscriber's only
8 days of deepening into the profound alchemy of the heart to cultivate rest for the embodiment of peace and self-loving awareness.
We forget ourselves in that — all the things we call problems, all the harmful lies we believe about ourselves transmute. You can be a quiet confidence with a firm steadiness that is loud with radiant resilience.
Anchoring into deep listening answers to a raw and rugged inner terrain. With gentle attentiveness and receptivity to polishing the heart, it has its way of alchemizing matters, turning pain, grief, unwanted thoughts, and being overwhelmed into kindness, beauty, and love— without actually doing anything.
Choose a selection of Niamh's nidra relaxations on
Insight Timer Profile:
Rest & Receive
with Niamh
Finding Refuge
with Niamh
Intention & Vision
with Niamh
Rest in Pure Presence
with Niamh
Meditation Version
with Niamh
Unlocking Wisdom
with Niamh
Hridaya Meditation Inspired
with Niamh
Soul Revive
with Niamh
"In the current times having Niamh guide me in breath work and yoga via Zoom has truly been a blessing. She is such an enabler and I definitely achieve a higher level of practice with her inspiration."
Ruth, Scotland
"Thank you for dedicating your time, I feel really energised and uplifted. I feel a shift after the meditation it made me realise, how much I have been living in my head all these years. When I dropped in the heart I felt like I had met a long lost friend I am back in touch with. You have help me realise as long as my thoughts and actions come from my heart, I know what ever I do in life will be the right decision. Thank you!"
Natasha
"My life has been utterly transformed. I walk daily and my life is full of the sort of pleasures I thought would remain in the past. I credit Niamh with helping me to completely rewire my thinking and would not hesitate to recommend her in the highest terms."
Lise