Meditation

4 Week Meditation course

Meditation for the souls collection of the senses and intellect (so they do not stray) to enter within-itself for Divine connection. Tibetan Buddhism, Taoism, Sufi & Atma vicharya traditions bought to us again through Hridaya meditation.

What we do:

    Week 1 - Learn how to calm & quieten the mind : find out why tensions are good!
    Week 2 - Deepen internalisation : less distraction, easier to focus.  
    Week 3 - Magnetise the heart : Transmute & Transform, live with an open heart.
    Week 4 - The Organ of Knowledge : Realise, Power & Value in difficult times. 

"I’ve been finding this lockdown and grieving process particularly challenging and taking part in this course has been an important practice of self care.” 

Wendy, Liverpool
“This was a real turning point for me, since using the techniques you taught us, I’ve had a real sense of calmness and tranquility. Not all the time; still moments of stress but I’ve always returned to that deep rest feeling. So thank you so much.”
Jen, Liverpool
 "I feel a shift after the meditation it made me realise, how much I have been living in my head all these years. When I dropped in the heart I felt like I had met a long lost friend I am back in touch with. You have help me realise as long as my thoughts and actions come from my heart, I know what ever I do in life will be the right decision. Thank you, thank you, thank you!"
Natasha, Liverpool
Niamh was a wonderful host; she made me feel welcome and comfortable. The technique we used was a simple and powerful one, and her presence facilitated a deeper and more profound experience of the meditation. 
Attilla Beres, London