pause : sacred space

Healing, love and source is within.

  Pause : Sacred Space gives opportunity for you to deep dive within and Here is where transformations just happen. Not only to be momentarily touched by, but for the embodiment of all qualities of self to transpire and shimmer through your physical being & surrounds.

What we do:
 
Postures include movement, breath work & locks throughout the energetic structure bringing each Chakra into resonance for healing and balance
"I joined Niamh’s online yoga sessions as the first lockdown began. I’d been practising yoga on a regular basis for the last 15 years but Niamh’s teaching has taken my enthusiasm and love of yoga to a different place. Thank you Niamh for your limitless knowledge of the body and the breath and for sharing it so generously in your classes and beyond."
Bridget, Liverpool
“There's nothing like having a good teacher at the right time - even if remotely. I feel like I am planting seeds and cultivating a space, or rather a path towards creativity and love: in these suspended and uncertain times, I feel supported to make my way forward. Thank you very much Niamh for your teaching!"
Barbara, Italy