Journey of Truth
Through life experiences of stress, anxiety, trauma, fear, and the pressures of today's changing world, I have found simple yet profound tools to heal, if not completely transform.
I spent a large part of my life in and out of depression although it didn't stop me living life's beautiful opportunities. Achieving a highly sought-after creative position in the fashion industry for over a decade, yet beneath the gloss, there was a deep sadness that tugged on my heartstrings. I sensed more to the life that I was living.
Once I listened and responded to this, nudge, of a deep, inner knowing, I embarked a huge healing quest which later led the study and practice of yoga, breath-work, meditation, yoga nidra, ultimately teaching and guiding others.
By 2012 I had been teaching almost a decade and decided to advance my training with Hridaya Meditation in Mexico. It involved a four month immersion in meditation alongside other silent retreats where I received radical shifts.
I experienced irreversible transformations that freed me from depression
Other Ways of Knowing
That's not to say this time spent in meditation is something that calls you as it did me. Maybe family and or professional life hold more endearing commitments and values for you.
So let me introduce Yoga Nidra to you. An alternative and more accessible way to receive the endless fruits, transformations, and blissful states meditation offers since it is almost effortless. The only effort it asks of you is to put in as little as ten minutes a day.
With self-discipline and a commitment (which strengthens with practice), you will notice shifts as they naturally happen.
Niamh has over two decades of teaching experience and facilitates practices for stress, anxiety, panic, depression, addiction, loss, and more. She teaches classical, tantric heart-centered hatha, yin, and restorative yoga and meditation with a deep self-inquiry approach.
Experience Deep Inner Peace with Niamh
Discovering new terrains within the consciousness of the body and mind can gift you with so much healing, growth, expansion and insights. What first appears as a suffering can be the very substance of your freedom through realisation and blessings. A deep contentment and inner peace can be found, experienced and embodied.
Thank you for visiting my website, I look forward to hear from you,
Niamh xX