Discover your hidden gift
LIGHT THE FIRE OF YOUR HEART
Out beyond ideas of wrongdoing and rightdoing, there is a field, I'll meet you there
What is Hridaya Meditation?
Hridaya translates to Spiritual Heart or the heart centre representing our ultimate nature.
The perspective of Hridaya integrates non-duality and self enquiry with the intention to live in the very “core” of existence, to feel the heartbeat of every moment of life, to know intuitively the eternal dimension of every moment. A form of deep meditation and self revelation discovered by ancient spiritual masters is brought to us again by Sahajananda (Claudiu Trandafir) who founded Hridaya Meditation .
Based on traditional spiritual principles and visions from classical Yoga – Patanjali’s Yoga Sutras, Advaita Vedanta, Tantra, Kashmiri Shaivism and Atma Vichara.
Hridaya Meditation is further aligned with teachings from Sufism, Christianity Mysticism, Buddhism, and Taoism yet non dogmatic.
Any real transformation is irreversible.
What will it do for me?
Perhaps the answer to why meditation has become more attractive today is in the deep peace and contentment that arises form it.
When merging with our natural state, consequently, zest and enthusiasm shines from our most inner core.
Meditation helps dissolve bad habits and destructive patterns that create stress, anxiety, depression, insomnia, headaches and more. Furthermore meditation improves relationship with ourselves and others since peace and purpose arise through the release of mental tensions.
Negative thought, feeling dull, lack of vitality, doubt and non-connection with our inner world are all consuming and project through our outer worlds. So when we just 'keep going' under the many pressures of modern times disease can manifest in the body mind. However with a 180 turn in perspective of both inner and outer worlds by cultivating meditation our lives, we can experience new ways to live in an imperfect world.
Meditate and Radiate
Those who meditate regularly emanate a particular quality that evokes curiosity in others. This inner sparkle reflects and exists in each and every one of us, the radiant self.
How do I know I am meditating?
Hridaya meditation is a direct experience. Your everyday life will reflect positive change and outcome from your meditation practice.
These practical sessions show how to apply varying techniques according to different mind states, thoughts and emotions, (even when overwhelmed by them). Patterns will become more obvious to you giving deeper understanding of emotions, thoughts that come and go and what to with conflicting energy at the level of emotions and mind.
Will I become boring?
The contrary applies, the mind becomes more dynamic and responsive instead of dull or reactive.
By developing awareness and intuition your will also have better understanding and compassion toward yourself and others. Ideas and creativity are born out of your true desires. You simply realise the better version of you!
Total Clarity
Increasing awareness brings us into a space of clarity and stillness. This does not mean we stop in fact we seem to get more done in less time. Life starts presenting itself to you. Meditation helps us to see more, giving opportunity for change. We cant control what is happening outside of us but meditation gives opportunity how to repsond to life in a productive and harmonious way.